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How to reduce sickness during chemotherapy

As I write this, I have had four out of six sessions of FEC chemotherapy. This advice is based on my own experience of trying to manage nausea.

Nothing I suggest is harmful or woo-woo. If you're struggling with nausea during chemotherapy, these might be worth trying.

Chemotherapy & appetite

Chemotherapy completely messes up appetite; you don't go through normal cycles of hunger and satiation. Instead, when you would otherwise feel hungry, you actually feel nauseous. The more you put off eating, the worse the nausea gets. Eating removes pre-eating nausea.

Then, dependent on what you eat, you might get nauseous half an hour after eating. The challenge is to find out what didn't agree with your stomach.

Eat regularly

Pre-empt hunger-turned-into-nausea by eating regularly.

In the days after chemo, abandon 'proper' meal times and instead eat something small - for example, a slice of toast or a piece of fruit - every 2-3 hours. Eat more if you can bear it. Don't worry about gaining weight during chemotherapy; you can lose it later.

If you've left it too long before eating and can't bear to prepare anything, have a banana. They're nutritious and rich in calories.

If you feel nauseous AFTER eating, it's likely something you've eaten, maybe too rich (oily) or, as I discovered for myself, something that contains lactose.

The issue of lactose

I discovered fairly quickly that dairy products - milk, yoghurt and cheese - made me nauseous. After trying soy-based dairy alternatives and lactose-free milk products, I managed to identify my problem was lactose.

I originally eliminated dairy from my diet and went from my 3-4 cups of milky tea per day to fruit teas. But I got bored with those after two months and bought Alpro Soya Milk. It's fine but tastes sweet. I then found lactose-free cow milk in Tesco (links at the end); that has been fine. However, I have so long associated milky tea with feeling ill that some part of me still avoids it.

Alternatives to regular dairy

This is a collection of links to products I've tried plus brands recommended by a vegan acquaintance, Rain.

Vegan food contains no dairy products and is often based on soy. Rain says that if you can't find these in your local supermarket, try health food stores.

Alpro soy milk and yoghurt @ (available in supermarkets)

lactofree milk, yoghurt, soft white cheese & semi-hard cheese @ (available in supermarkets)

Provamel organic soy and rice drinks, desserts, yoghurts and cream @ (available in supermarkets)

Tofutti vegan ice-cream tubs and cones, and cheeses available from

Swedish glace lactose-free ice-cream @ (available in Waitrose)

Vegan chocolates and ice-cream available from

Redwood vegan cheese, sausages, slices, pate, and confectionery @

Sojasun vegan drinks, yoghurts, meals and desserts @

Vegan Sheese @

Vegan Parmezano sprinkles available from (available in some supermarkets)

Finally, Waitrose and Tesco brands for soy milk. Tesco have a large range of soya milks.

Crunchy carbohydrates

Since my first chemo session, I found that I could settle my stomach by eating a handful of dry bran flakes. A slice of toast or a bag of crisps does the same trick, although the added fat in crisps might be an issue.

My theory is that these are innocuous carbs which won't irritate the stomach while fending off hunger that has mutated into nausea. In my first week after a chemo session, I have a bag of bran flakes next to the bed so that I can nibble on them if I wake up during the night feeling icky.

What not to eat

Avoid shop-bought orange juice or apple juice as these contain a lot of citric acid to increase shelf-life. The acid will irritate your stomach.

Don't eat pineapple as it contains the protein-digesting enzyme bromelain, which is used in meat tenderisers. Pineapple will give you mouth sores.

Finally, because of the acid-stomach issue with chemotherapy, avoid spicy food.

I hope this helps.


13 NOVEMBER 2011

I had travel-sickness-type nausea the first week after each chemo; I was mostly fine the second and third weeks. I didn't get it under control until my last chemo, when I had specific advice from an oncologist during a regular review.

You'll be given a bag of extra anti-sickness pills at the start of chemo. Take the Domperidone regularly every day (as prescribed) for at least the first week. I was told that taking Domperidone regularly ensures a continuous level of the medication in the blood stream and best counteracts the nausea.

Comments (7)

John Hudson
13 November 2011

Thank you. My wife has recently undergone her first chemotherapy session and is experiencing all the expected side effects. Your advice was simple, straightforward and extremely helpful. Thank you

15 June 2012

Good stuff...thank you. Went from chemo every three week to now weekly and the weekly is tougher than 3 weeks ...obviously. The need for constant food is an IMPORTANT point and I dont think its truly understood until you get that horrible feeling in your stomach. Love the idea of cereal by the bed - excellent idea. Will have to hide from Thanks so much and well wishes to us all...XO

15 June 2012

Ugh, weekly chemo sounds very horrid. I'm glad that my post has helped. I'm sorry you're in the position to read it in the first place.

Do you have a blog, Becky?

steve g
1 February 2013

Hi I am too are having cheemo every two weeks at the mo to be followed by radiotherapy starting next week. My first bout of cheemo was not to bad but this time round I just feel sick all the time I've tried lots of different thing but I still struggle with the sickness I've tried a few different drugs but this time round they seem to make no difference. I just wondered if anyone has been though anything simler. :0)

6 February 2013

Steve, I'm sorry that you're unable to control the sickness from chemo. I'm afraid that I don't have anything else to add to what I've already written. Domperidone ended up working for me when I took it regularly for the first week following chemo.

10 April 2013

I am having Fec every three weeks, I have just had my second of six and really struggled this time with the nausea, I wondered if it was the milk and have tried lacto free and boom no nausea. You are absolutely right about the snacks, I have blueberry wheats for my snack. Thank you for posting and helping me to confirm the cause. Were you able to return to milk?

10 April 2013

Great! I'm so glad that my post helped you.

Yes, I was able to return to milk - I can't remember how long after chemo.

All the best with the rest of your chemo. Feel free to return here with an update!

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